by Dr. Chad | Mar 13, 2012 | Ask the naturopathic doctor, Athletic performance, Natural Remedies, Naturopathic health, Nutrition
We all know that good hydration is necessary to achieve good health. With our busy daily lives and so many other drink choices to choose from, how do we do it? Here are some tips to achieve that good hydration! Drink ½ oz. of water daily for every pound you weigh. A...
by Dr. Chad | Mar 8, 2012 | Cardiovascular health, Childhood Obesity, Eating Naturally, Natural weight loss, Nutrition
WHAT???? You thought you weren’t supposed to consume any fat, right? Actually, eating certain kinds of fats can make you happier and smarter! This post is courtesy of Sheila Robertson at Optimal Body Balance. So what fats are the right kind? First let’s...
by Dr. Chad | Mar 6, 2012 | Athletic performance, Cardiovascular health, Childhood Obesity, Eating Naturally, Food sensitivity, Natural weight loss, Nutrition
There is much debate over human consumption of dairy products. Many people avoid milk because it contains saturated fat, cholesterol, allergenic proteins, lactose sugar, and frequent traces of contamination, or simply because they don’t feel well after consuming dairy...
by Dr. Chad | Mar 1, 2012 | Eating Naturally, Nutrition
I talk a lot about essential fatty acids (EFAs) and I have been asked recently what they are and what they do. These are great questions!! This post will look at the most common EFAs and fill you in on the latest research into what they do and how you can consume...
by Dr. Chad | Feb 28, 2012 | Eating Naturally, Natural weight loss, Naturopathic health, Nutrition
We talk a lot about processed foods, mostly telling you not to eat them! We’ve been examining many of our client’s diets and are finding that several are still eating these ‘processed foods’! Upon questioning, we found that most of the clients simply didn’t think of...
