Crockpot Recipes to Warm You Up

The leaves have fallen, the temperature is dropping and soon, everything will be blanketed in snow. Here are a few delicious crockpot recipes to keep you warm this winter. Slow Cooker Vegetable Stew 4 large carrots, diagonally sliced into 2-inch pieces (about 5 cups)...

Medication- Nutrient Interactions

Many people take dietary supplements to improve their health. Many people also take one or more medications for various health conditions. There are several known medication-nutrient interactions that people must be aware of – this post will highlight some of...
Simple Ways to Reduce the Effects of Stress

Simple Ways to Reduce the Effects of Stress

If you’re like most people, you’ve gotten to a point at some time in the last month/week/day/hour where you feel like there is simply too much going on in the world and that life has begun to feel overwhelming. There’s no doubt that there is a lot...