The Dehydration Epidemic

Drinking enough water is something that everybody hears about, everybody talks about and we all know we should do, but most of us for whatever reason, do NOT do. In this post we will outline why it is so important to be properly hydrated as well as show you ways you...

Amino Acid Therapy: The What’s, How’s and Who Cares: Part 2

Once your neurotransmitter levels are rebalanced, your symptoms will disappear. This is like a ‘light-switch’; you either have enough or you don’t. When you do, you will wake up one day and your symptoms will be gone. It often seems miraculous, but it is actually just...

Amino Acid Therapy: The What’s, How’s and Who Cares: Part 1

Neurotransmitter imbalances have been associated with many conditions, including food cravings, increased appetite, binging, addictions (food, alcohol, drugs, gambling, etc.), trichotillomania, obsessive-compulsive tendencies and disorders, depression, anxiety,...

Recharging Your Batteries: Part One – Sleep

In much of the world, it’s wintertime.  A time when we feel dragged down and slow.  In this two part series we will explore great ways to recharge your batteries! Fatigue is one of the most common health complaints we hear about in the clinic. It seems that...

Why food hypersensitivity causes so many medical issues

photo credit: timsackton It’s one thing to be overly sensitive about the food you eat.  We call that being picky, and it just means your menu is limited and people will hate to cook for you. It’s an entirely different issue to have a food hypersensitivity, or a...