by admin | Nov 14, 2017 | Adrenal/Stress, Cardiovascular Risk, Childhood Obesity, Inflammation and Pain, Natural weight loss, Nutrition
In the US (and many other industrialized countries) we love sugar. In fact, according to the USDA, Americans consume an average of about 156 pounds of sugar per person per year – 156 pounds!!! To provide some perspective, that is thirty-one (31) 5-pound bags of...
by admin | Jun 27, 2017 | Adrenal/Stress, Athletic performance, Fatigue, Insomnia, Sleep/Insomnia, Stress Management
You’ve probably been there: Tossing and turning at night, you pop a few Tylenol PMs or Benadryl. Sure, you nod off quickly, but the next day you can barely make it to the office in your semi-zombified state. Next time you’re having trouble getting to...
by admin | Mar 21, 2017 | Adrenal/Stress, Fatigue, Men's Health, Motivation, Stress Management, Uncategorized
Let’s face it – unless you’re an independently-wealthy yoga instructor, you’re probably a little more than a little stressed out most of the time. Stress is almost always listed as one of the main reasons people feel sick and tired and...
by admin | Apr 27, 2016 | Adrenal/Stress, Gut health, Men's Health, Neurotransmitter Function, Stress Management, Women's Health
Does this sound familiar: you’ve got an important deadline or event coming up and your pretty worked up about it; your mind races at times (or all the time), you find it hard to concentrate for long periods of time (or at all) and your stomach is in knots…If this...
by admin | Apr 13, 2016 | Adrenal/Stress, Insomnia, Natural Remedies, Sleep/Insomnia, Stress Management
Anxiety and insomnia affect millions of people every day. Not surprisingly, stress is one of the main culprits responsible for our worry and lack of sleep. While we can’t control all the stressors in our lives, one of the keys to managing anxiety and insomnia is...
by admin | Nov 4, 2014 | Adrenal/Stress, Women's Health
Somewhere around age 35 to 40 a woman’s estrogen and progesterone levels begin to naturally decline. This time is often referred to as “premenopause.” The decline in hormones typically accelerates until around age 50 when a woman reaches “perimenopause.” However,...
