Madison Farmers Market Guide

It’s farmer’s market season! Are you planning on taking advantage of all the wonderful local, delicious produce and goods that our local farmers and businesses have to offer? Here’s an easy guide to figure out where you can shop any day of the week to get the best...

April Allergen Free Potluck

The Natural Path Health Center and Optimal Body Balance would like to invite you to our allergen-free potluck! Many of you have been clamoring for information and resources about cooking and nutrition – especially in the area of food sensitivities. And we also know...

Stress-Less Eating

Everyone is stressed and it is dramatically decreasing our health and reducing the quality of our lives.  It is also one of the underlying factors that can lead to chronic illness and unwanted weight gain.You may not be able to eliminate the stress in your life, but...

August Potluck

I hope you are all staying well hydrated and cool during these hot summer days. We are hoping it will be much cooler for the August concert on the square because we are planning on holding our monthly potluck there! The theme for this potluck will be no-cook meals or...

A Blueprint for Reducing Your Risk of Cancer

Today there is strong scientific evidence that eating the right foods, maintaining a healthy weight and getting plenty of exercise can reduce cancer risks.  In fact, approximately one of three cancer deaths in the United States may be avoidable through proper diet,...