by admin | Nov 9, 2021 | Immune health, Men's Health, Women's Health
Anytime there is a heightened potential for infection, extra care must be taken to insure that some foundational dietary and lifestyle habits are in place to reduce not only the chance of infection, but in order to reduce the severity of and ongoing effects from...
by admin | Jun 8, 2021 | Cardiovascular health, Immune health, Inflammation and Pain, Men's Health, Nutrition, Women's Health
Vitamin D has been in the news a lot lately. In actuality, Vitamin D is in the news all the time, as research is finding that a large portion of the population needs to supplement vitamin D in order to achieve ideal levels. However, every person has unique needs for...
by admin | May 11, 2021 | Alcohol, Cardiovascular health, Eating Naturally, Immune health
What you eat on a daily basis can have a dramatic effect on your immune system’s ability to do its job and keep you healthy. Making just a few dietary changes can significantly improve your health and strengthen your immune system. Research has long shown that...
by admin | Mar 9, 2021 | Cardiovascular health, Eating Naturally, Gut health, Immune health, Inflammation and Pain
The new year always inspires thoughts of how we can make this year better than the last. One simple thing that everyone can do is drink more tea. It’s easy, it’s inexpensive, and as we’ll show you, it could transform your health. Green tea has been...
by admin | Feb 2, 2021 | Immune health
It has been shown that several comorbidities – including hypertension, obesity and diabetes – increase the risk for COVID-19 complications. Understanding why this relationship exists provides clues on how we can best improve our resistance to this virus....
by admin | Jan 12, 2021 | Immune health, Naturopathic health
This is the most prominent question I receive every day from clients. While data on the safety and efficacy of the current Covid vaccines are scant, there is a great deal of data available for the flu vaccine that can provide valuable insights. The Flu Vaccine –...
