Crockpot Recipes to Warm You Up

The leaves have fallen, the temperature is dropping and soon, everything will be blanketed in snow. Here are a few delicious crockpot recipes to keep you warm this winter. Slow Cooker Vegetable Stew 4 large carrots, diagonally sliced into 2-inch pieces (about 5 cups)...

Medication- Nutrient Interactions

Many people take dietary supplements to improve their health. Many people also take one or more medications for various health conditions. There are several known medication-nutrient interactions that people must be aware of – this post will highlight some of...
Simply Spectacular Soup Sensations

Simply Spectacular Soup Sensations

This time of year, it feels good to cozy up to a nice bowl of hearty soup. It lifts the spirits, seems to take the chill out of the air and provides some much needed immune support as the weather turns cold. Here are several simple, satisfying, spectacular soup...
Festive Smoothie Recipes

Festive Smoothie Recipes

Smoothies are a great way to begin your day and can even stand-in for a meal-on-the-go when necessary. Here are several festive smoothie recipes to help add a little spice to your meal-in-a-glass. Enjoy! Gingerbread Smoothie 3/4 cup milk of your choice 1 scoop protein...