by admin | Oct 22, 2019 | Natural weight loss, Nutrition
Research has shown that some habits, like watching TV, as well as eating certain foods – even in moderation – can cause a person’s weight to creep up over time. Eliminating these habits and foods can help a person avoid the dreaded ‘weight...
by admin | May 14, 2019 | Cardiovascular health, Eating Naturally, Natural weight loss, Nutrition
Soda may be America’s favorite drink, but just because it tastes good doesn’t mean it’s good for you. In fact, research has shown that among a huge list of negative health effects, soda consumption is associated with an increased risk of stroke. No...
by admin | Feb 12, 2019 | Ask the naturopathic doctor, Eating Naturally, Men's Health, Motivation, Natural health products, Natural Remedies, Naturopathic health, Nutrition, Women's Health
You undoubtedly have a lot on your mind right now, with the new years’ resolutions, post-holiday shopping/returning and recovering from New Year’s Eve. Here are a couple thought provoking tidbits for you to ponder as you figure out how you would like this...
by admin | Aug 28, 2018 | Alcohol, Athletic performance, Nutrition
We have tested thousands of people on their hydration status and guess what we have found….less than 1% of the people we’ve tested are sufficiently hydrated! Less than one percent!!! Part of the reason for this is that there are a LOT of myths out there...
by admin | Jul 24, 2018 | Eating Naturally, Nutrition
We are a fast food nation – the home cooked meals of the past are sadly becoming history. Over scheduling and modern day stress has led to many people needing a quick meal when they are on the go. That is why on any given day, more than 25 percent of Americans...
by admin | Jun 19, 2018 | All natural supplements, Cardiovascular health, Cleansing, Eating Naturally, Nutrition
You often hear the term “fiber” thrown around in nutrition articles, and generally hear that it is good for you. However, there are different kinds of fiber and they have different benefits for overall health. AND you can generally get all the fiber you...
