Nutrients to Support the Thyroid

Nutrients to Support the Thyroid

Thyroid imbalances are extremely common in the United States – it has been estimated that up to 34% of the adult population experiences some form of thyroid imbalance. Unfortunately, many of these people – estimated at more than 20 million Americans – go...

More Vitamin D during Winter Months

photo credit: shapkem If you live in a northern climate, as I do, you know the long winter months are mentally grueling – especially the lack of sunshine. Less sun can also have physical implications, as it deprives you of enough Vitamin D.  Now researchers from the...