Specific Body Part

Vegetables

Nuts, Grains & Seeds

Fruits

Male Reproductive Organs

Asparagus, Beets
Cabbage
Cauliflower
Lettuce
Okra, Onions,
Parsnips
Radishes
Spinach

Apricots
Bananas
Black figs
Cranberries
Dates
Gooseberries
Prunes
Strawberries

High Zinc Foods

Pumpkin seeds
Squash seeds
Oysters, smoked
Turkey, Dark meat
Cereal grains

Vitamin A / Beta Carotene

Alfalfa
Beets
Broccoli
Carrots
Dandelion greens
Garlic
Kale
Mustard greens
Parsley
Pumpkin
Spinach
Spirulina
Sweet potatoes
Swiss chard
Turnip greens
Watercress
Yellow squash

Apricots
Cantaloupe
Papaya
Peaches

B vitamins

Alfalfa
Asparagus
Brussel sprouts
Fresh peas
(legumes)

Brewer' yeast
Brown rice
Buckwheat flour
Kidney beans
Lentils
Lima beans
Nuts
Oats
Seeds
Soy products
Wheat germ
Whole grains

Vitamin E

Dry beans
All green leafy
vegetables

Brown rice
Cold-pressed oils
Cornmeal
Nuts
Oatmeal Wheat
germ