Specific Body Part

Vegetables

Nuts, Grains & Seeds

Fruits

Adrenals

Asparagus
All leafy greens
Legumes
Lima beans
Mushrooms, Okra
Olive oil, Onions
Sea vegetables
Soybeans, Sprouts

Almonds
Brown rice
Cereals, Flaxseed
Millet, Molasses
Pumpkin seeds
Whole grains
Wild rice

Blueberries
Coconut
Figs
Gooseberries
Grapefruit
Lemons
Prunes
Strawberries

Male Reproductive Organs

Asparagus, Beets
Cabbage          
Cauliflower       
Lettuce            
Okra, Onions, Parsnips
Radishes, Spinach

Almonds
Brown rice
Millet
Pumpkin seeds

Apricots
Black figs
Cranberries
Dates
Gooseberries
Prunes
Strawberries

Prostate

Asparagus, Beets
Cabbage, Lettuce
Onions, Parsnips
Radishes, Spinach

Flaxseed
Pumpkin seeds
Sunflower seeds
Whole grain cereals

Bananas, Coconut
Cranberries, Dates
Figs, Gooseberries
Kiwi, Prunes
Strawberries

High Zinc Foods

Pumpkin seeds
Squash seeds
Oysters, smoked
Turkey, Dark meat
Cereal grains