Source: The Fast Track One Day-Detox Diet by Ann Louise Gittleman

You can use most any greens in place of the Bok Choy, including fresh spinach or napa(Chinese) cabbage.

This is a great stew with several variations to try, also.

One Bite at a Time by Rebecca Katz

Cashew chili is easy, delicious, filling, and vegetarian. What more can you ask for?

You can use dried or canned black beans for this soup. This works great on the stove top but is also is fantastic in a crock pot. Feel free to add veggies to this recipe - a pound of spinach added the last hour of cooking in the crock pot adds a lot of nutritional value & is tasty!

Try this crock pot meal on for size.

A healthy pick me up for a meal or lunch.

Prep and Cook Time: 30 minutes

Source: www.whfoods.com

For that delicious Veggie soup you are going to like this.

For that quick pick me up soup of the day.

Red lentils turn into golden mush when cooked, but they taste divine, especially in simple recipes like this red lentil soup from Syria. Just a few ingredients bring out all the flavor you need for a hearty and delicious  vegetarian / vegan soup.

Red lentils turn into golden mush when cooked, but they taste divine, especially in simple recipes like this red lentil soup from Syria. Just a few ingredients bring out all the flavor you need for a hearty and delicious  vegetarian / vegan soup.

For that meal that will be ready for you when you come home, after cooking in the slow cooker.

Don't let the name fool you, tastes great anytime.

The chili with out the hamburger.