This recipe resembles a popular Indian dish but it's use of tofu instead of and Indian cheese makes it lighter and more convenient.

This spicy salsa is a great way to compliment the flavor of halibut in a healthy, quick and easy way. The avocado is a wonderful addition to salsa that adds a rich tasting flavor, along with extra nutrition.

Source: www.whfoods.com

This quick and easy vegetarian meal has great flavor without using many ingredients. Our Healthy Stir-Fry cooking method makes this recipe even healthier because it uses no heated oils

A dip with a little kick to it.

Just add your favorite chip to round out this dip.

In this classic French dish, components are typically kept separate, not tossed together. But you can still mix it up with delicate ingredients. Simply put bulkier items at the bottom of your bowl, and layer lighter ones on top.

Source: The Fast Track One Day-Detox Diet by Ann Louise Gittleman

This goes well with Pork Tenderloin with Onion-Fig Relish.

 Add this delicious tasting cookie to your recipe book.

CAN something be hearty and light at the same time? Try this for breakfast and you tell us!

A yummy breakfast treat!

Want a morning pick me upper, then try this.

A great side dish for that holiday meal, or any time.

Try this out on the taste buds.

A delicious desert with a little snap to it.

The name says it all, Yummy.

To give your salad that tart edge, use crisp apples like Empire or Winesap.

The apricot preserves give the sauce a nice golden color.

You can use most any greens in place of the Bok Choy, including fresh spinach or napa(Chinese) cabbage.