The kids will love it and will be gone quickly.

This dish is simplicity itself. Serve with an Indian vegetable or lentil dish and warmed naan bread.

A tasty meal containing omega-3 fatty acids, nutrients believed to promote healthy heart function.

Ahhh…mustard. Another childhood favorite. But did you know many varieties contain a hefty dose of brown sugar? Cut the carbs – and synthesize the taste – by following this spicy mustard recipe.

This vegetarian version of the classic recipe substitutes white beans for the tuna and lemon zest for the anchovies. Some beans are smashed so that they will cling to other ingredients.

A meal within a meal.

This is a great way to make a quick, but beautiful salad.

Take out never tasted so good.

For that once in while non-diet, and I emphazise once in while, bread to satisfy the taste buds.

A bread with great texture and perfect for sandwiches.

The kind Grandma use to make with a twist.

Another Mock-Tails Drink for the mock-tail parties.

The oranges add a taste to remember.

This recipe adds that finishing touch when served with Chicken with Tomatoes, Basil, and Feta.

This makes a beautiful dish to pass at a party because of all the colorful vegetables.

Now that is a mouth full and tastes so great.

Just saying the name makes ones mouth ask for the flavor.

A tasty protein dish to serve with your favorite veggie.

a great alternative for breakfast!

quick, simple breakfast