From our friends at Natural Solutions for a Healthy You – read the full post here
We had a tremendous response to the recommendations we sent out last week regarding how to protect yourself for COVID-19 and many people requested more specific information as well as protocols they could use, so we offer this update as an addendum.
First things first, here is a great summary of some of the most effective natural strategies to boost immunity and protect yourself against infection: https://www.ifm.org/news-insights/boosting-immunity-functional-medicine-tips-prevention-immunity-boosting-covid-19-coronavirus-outbreak/. Keep in mind that most of these recommendations are designed to help improve overall immune function, which will reduce your chances of getting sick, as well as improving your immune system’s ability to identify and effectively eliminate foreign invaders (i.e., viruses and bacteria) as quickly as possible.
In addition to the suggestions offered above, here are some points of emphasis and recommendations you can use: