Simple Ways to Reduce the Effects of Stress

Simple Ways to Reduce the Effects of Stress

If you’re like most people, you’ve gotten to a point at some time in the last month/week/day/hour where you feel like there is simply too much going on in the world and that life has begun to feel overwhelming. There’s no doubt that there is a lot...
Comorbidities and COVID – What’s the Link?

Comorbidities and COVID – What’s the Link?

It has been shown that several comorbidities – including hypertension, obesity and diabetes –  increase the risk for COVID-19 complications. Understanding why this relationship exists provides clues on how we can best improve our resistance to this virus....
Simply Spectacular Soup Sensations

Simply Spectacular Soup Sensations

This time of year, it feels good to cozy up to a nice bowl of hearty soup. It lifts the spirits, seems to take the chill out of the air and provides some much needed immune support as the weather turns cold. Here are several simple, satisfying, spectacular soup...
Festive Smoothie Recipes

Festive Smoothie Recipes

Smoothies are a great way to begin your day and can even stand-in for a meal-on-the-go when necessary. Here are several festive smoothie recipes to help add a little spice to your meal-in-a-glass. Enjoy! Gingerbread Smoothie 3/4 cup milk of your choice 1 scoop protein...