by admin | Dec 9, 2020 | Immune health, Nutrition
This time of year, it feels good to cozy up to a nice bowl of hearty soup. It lifts the spirits, seems to take the chill out of the air and provides some much needed immune support as the weather turns cold. Here are several simple, satisfying, spectacular soup...
by admin | Nov 11, 2020 | Eating Naturally, Nutrition
Smoothies are a great way to begin your day and can even stand-in for a meal-on-the-go when necessary. Here are several festive smoothie recipes to help add a little spice to your meal-in-a-glass. Enjoy! Gingerbread Smoothie 3/4 cup milk of your choice 1 scoop protein...
by admin | Oct 22, 2019 | Natural weight loss, Nutrition
Research has shown that some habits, like watching TV, as well as eating certain foods – even in moderation – can cause a person’s weight to creep up over time. Eliminating these habits and foods can help a person avoid the dreaded ‘weight...
by admin | May 14, 2019 | Cardiovascular health, Eating Naturally, Natural weight loss, Nutrition
Soda may be America’s favorite drink, but just because it tastes good doesn’t mean it’s good for you. In fact, research has shown that among a huge list of negative health effects, soda consumption is associated with an increased risk of stroke. No...
by admin | Feb 12, 2019 | Ask the naturopathic doctor, Eating Naturally, Men's Health, Motivation, Natural health products, Natural Remedies, Naturopathic health, Nutrition, Women's Health
You undoubtedly have a lot on your mind right now, with the new years’ resolutions, post-holiday shopping/returning and recovering from New Year’s Eve. Here are a couple thought provoking tidbits for you to ponder as you figure out how you would like this...
by admin | Aug 28, 2018 | Alcohol, Athletic performance, Nutrition
We have tested thousands of people on their hydration status and guess what we have found….less than 1% of the people we’ve tested are sufficiently hydrated! Less than one percent!!! Part of the reason for this is that there are a LOT of myths out there...
