Simply Spectacular Soup Sensations

Simply Spectacular Soup Sensations

This time of year, it feels good to cozy up to a nice bowl of hearty soup. It lifts the spirits, seems to take the chill out of the air and provides some much needed immune support as the weather turns cold. Here are several simple, satisfying, spectacular soup...
Festive Smoothie Recipes

Festive Smoothie Recipes

Smoothies are a great way to begin your day and can even stand-in for a meal-on-the-go when necessary. Here are several festive smoothie recipes to help add a little spice to your meal-in-a-glass. Enjoy! Gingerbread Smoothie 3/4 cup milk of your choice 1 scoop protein...

(De) Hydration Myths

We have tested thousands of people on their hydration status and guess what we have found….less than 1% of the people we’ve tested are sufficiently hydrated! Less than one percent!!! Part of the reason for this is that there are a LOT of myths out there...