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Easy New Year’s Resolution: Drink More Tea

Easy New Year’s Resolution: Drink More Tea

by admin | Mar 9, 2021 | Cardiovascular health, Eating Naturally, Gut health, Immune health, Inflammation and Pain

The new year always inspires thoughts of how we can make this year better than the last. One simple thing that everyone can do is drink more tea. It’s easy, it’s inexpensive, and as we’ll show  you, it could transform your health. Green tea has been...
Sugar = Sweet, Sweet Inflammation

Sugar = Sweet, Sweet Inflammation

by admin | Nov 14, 2017 | Adrenal/Stress, Cardiovascular Risk, Childhood Obesity, Inflammation and Pain, Natural weight loss, Nutrition

In the US (and many other industrialized countries) we love sugar. In fact, according to the USDA, Americans consume an average of about 156 pounds of sugar per person per year – 156 pounds!!! To provide some perspective, that is thirty-one (31) 5-pound bags of...
Enhancing Growth Hormone Naturally

Enhancing Growth Hormone Naturally

by admin | Aug 22, 2017 | Athletic performance, Cardiovascular health, Inflammation and Pain, Insomnia, Libido, Men's Health, Natural weight loss, Sleep/Insomnia

Growth hormone (GH) is a peptide hormone that is intimately involved in tissue growth and repair. Together with insulin-like growth factor 1 (IGF-1), GH helps regulate metabolism and maintain normal brain and cardiac function. Secretion of GH falls dramatically with...
Body Chemistry – Acidic & Alkaline

Body Chemistry – Acidic & Alkaline

by admin | Aug 8, 2017 | Ask the naturopathic doctor, Eating Naturally, Fatigue, Inflammation and Pain, Nutrition, Stress Management

We are often asked questions about acidic and alkaline foods and acidic body chemistries. This is an often-misunderstood point, so this post will address some of the common questions and misconceptions. Measuring Acidic and Alkaline Substances To truly get a handle on...
Eating Your Way Out of Pain

Eating Your Way Out of Pain

by admin | May 30, 2017 | Acetaminophen, Athletic performance, Inflammation and Pain

The sensation of pain comes from many places. Obviously, there is a nervous system component; after all, it is our nerves that transmit the signals that alert us to pain and it is our brain that responds to those signals. In addition, there are structural components...
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