Medication- Nutrient Interactions

Many people take dietary supplements to improve their health. Many people also take one or more medications for various health conditions. There are several known medication-nutrient interactions that people must be aware of – this post will highlight some of...

(De) Hydration Myths

We have tested thousands of people on their hydration status and guess what we have found….less than 1% of the people we’ve tested are sufficiently hydrated! Less than one percent!!! Part of the reason for this is that there are a LOT of myths out there...