by admin | Oct 14, 2020 | Motivation, Natural weight loss
When asked, most people will tell you that they know what they should be eating, they just don’t do it. As a clinician, I asked myself, “How can we help these people make the dietary changes they know will improve their health?” It turns out, the...
by admin | Sep 9, 2020 | Immune health
With everything that has happened in our world the bast six months, most people are familiar with the basics of how to support optimal immune function. However, with school starting, it’s important to review the nutrients that can help improve our...
by admin | Apr 14, 2020 | Cleansing, Detoxification, Eating Naturally
Periodic cleansing can help the body function optimally by allowing you to ‘clean-house’ as your diet and lifestyle change throughout the year. Spring-time is often associated with liver detoxification. While there are many ways to help the liver perform...
by admin | Apr 8, 2020 | Immune health
Melatonin has well known anti-inflammatory and anti-oxidative effects; it has also been shown to be protective against the acute lung injury (ALI) and acute respiratory distress syndrome (ARDS) caused by viral and other pathogens. There is significant data showing...
by admin | Mar 26, 2020 | Immune health
Early research coming out of China indicates that high dose vitamin C may help lessen the severity of COVID-19 infections. Here’s a link to learn more:...
