Everyone is stressed and it is dramatically decreasing our health and reducing the quality of our lives. It is also one of the underlying factors that can lead to chronic illness and unwanted weight gain.You may not be able to eliminate the stress in your life, but you can minimize the negative impact it has on your health.
Join us at Gilda’s Club in Middleton on August 20th from 6-7:30pm where we’ll review how you can dramatically decrease the detrimental effects of stress by showing you what, when and how to eat to keep stress at bay naturally.
Hope to see you there!