by admin | Jul 29, 2014 | Natural weight loss
A study conducted by the University of Utah found that people who garden in community gardens weigh less than their non-gardening neighbors. Here is a summary of the data: The BMI of female community gardeners was an average of 1.84 points lower than...
by admin | Jul 22, 2014 | Eating Naturally, Natural Remedies, Nutrition
It’s CSA Season! Things are growing. Farmers markets have started and CSA boxes are going to be delivered. If you need some help finding delicious and nutritious ways to use your fresh produce, check out our CSA Challenge blog series we ran last summer! Here are...
by admin | Jul 1, 2014 | Eating Naturally, Naturopathic health, Nutrition
Have you been taking advantage of all the wonderful local, delicious produce and goods that our local farmers and businesses have to offer? If not, you should start now. Here’s an easy guide to figure out where you can shop any day of the week to get the best tasting...
by admin | Jun 17, 2014 | Detoxification, Eating Naturally, Natural health products, Natural Remedies, Naturopathic health
In many healing traditions, summer is associated with cleansing the lungs. In our first post on Cleansing with the Seasons: Summer we outlined several simple dietary and lifestyle therapies to help with this process. Here we will highlight some specific foods you can...
by admin | Jun 10, 2014 | Detoxification, Immune health, Natural Remedies, Naturopathic health, Naturopathic medicine
Cleansing is an ongoing process – we all need to periodically ‘clean-house’ as our bodies and diets change throughout the year. Just as we wash the outsides of our bodies, internal cleansing is an integral part of achieving and maintaining health. This idea of...
