by admin | Sep 27, 2012 | Eating Naturally, Food sensitivity, Gut health, Naturopathic health, Nutrition
The incidence of immune-related conditions such as colitis and Crohn’s disease has become much more prevalent in Western societies in the last half century. A team of US-based researches may have found out why. This post comes to us from Natural Solutions for a...
by admin | Sep 25, 2012 | Naturopathic health, Nutrition
Optimal Nutrition in a Nutshell To sum up the first four parts of this five part series: Avoid foods that steal nutrients from you – the anti-nutrient rich foods, including most processed foods, non-organic foods and GMOs. Eat mainly organic produce and flesh protein;...
by admin | Sep 20, 2012 | Naturopathic health, Nutrition
Water The final piece of a good solid nutritional foundation is getting in enough water. It is estimated that 75-80% of Americans are chronically dehydrated. What is staggering about this is that even a 2% water loss will cause decreased performance and can result in...
by admin | Sep 18, 2012 | Naturopathic health, Nutrition
High Performance Fuel – Carbohydrates Getting enough fat and protein in our diet will help us build muscle, lose body fat, and provide a secondary fuel for energy production. Our primary fuel will come from carbohydrates. Carbohydrates are generally divided into...
by admin | Sep 13, 2012 | Eating Naturally, Nutrition
Energy and Oil – Healthy Fats Fat has been getting a bad rap lately, but luckily there is also a lot of information out there about healthy fats. Everyone should load up on healthy fats. Without enough fat in your diet, your skin and hair will become dry, your...
