by admin | Mar 29, 2012 | Eating Naturally, Naturopathic health, Nutrition
This post is devoted to fiber, a topic few people would like to spend time talking about, but one that is nonetheless extremely important to your overall health and well-being. So sit back, relax, and enjoy getting a quick course of what fiber is, why it is important...
by admin | Mar 27, 2012 | Eating Naturally, Nutrition
This post comes to us from our friends at Optimal Body Balance. Have you ever found yourself eating the last french fries out their little fast food container even though they are cold and taste like nothing? Or maybe you ate a whole package of microwaveable chicken...
by admin | Mar 22, 2012 | Fatigue, Naturopathic health, Sleep/Insomnia
Everybody has been told that you need at least 8 hours of sleep, and this is TRUE for most of us to achieve optimal health. Why is eight hours important? Because it is between the seventh and eighth hour of sleep when you get almost an hour of REM sleep, the time when...
by admin | Mar 20, 2012 | All natural supplements, Ask the naturopathic doctor, Cardiovascular health, Cardiovascular Risk, Eating Naturally, Gut health, Natural pain relief, Nutrition
I talk a lot about essential fatty acids (EFAs) and I have been asked recently what they are and what they do. These are great questions!! This post will look at the most common EFAs and fill you in on the latest research into what they do and how you can consume...
by admin | Mar 14, 2012 | Eating Naturally, Food sensitivity, Nutrition
The Natural Path Health Center and Optimal Body Balance are hosting our second monthly potluck! Many of you have been clamoring for information and resources about cooking and nutrition – especially in the area of food sensitivities. And we also know that some of you...
