by admin | Aug 23, 2012 | Athletic performance, Eating Naturally, Naturopathic health, Nutrition
In our last post, we discussed things that robbed your body of essential nutrients. Your body needs specific resources to build and repair itself and the only way you get those resources is through the food you eat, the things you drink and the air you breathe. We...
by admin | Aug 21, 2012 | Eating Naturally, Natural Remedies, Naturopathic health, Nutrition
What to eat… The only things your body has to build and repair are the food, drinks and air you take into it. That’s it. Think about that for a moment and let it sink in – the only resources your body has to rebuild itself is what you put into it. If you want a high...
by admin | Aug 14, 2012 | Natural weight loss, Naturopathic health, Nutrition
This post comes to us from our friends at Optimal Body Balance. Got chocolate cake cravings? Don’t give in! Instead try these tricks… Go for a walk. University of Exeter found that employees who took a brisk 15 minute walk ate half as much chocolate afterward as those...
by admin | Aug 9, 2012 | Eating Naturally, Events, Natural Remedies, Nutrition
Everyone is stressed and it is dramatically decreasing our health and reducing the quality of our lives. It is also one of the underlying factors that can lead to chronic illness and unwanted weight gain.You may not be able to eliminate the stress in your life, but...
by admin | Aug 7, 2012 | Naturopathic health, Nutrition
We’ve talked a lot about the detrimental effects of sugar and how many people can develop and addiction to sugar. The word is really getting around; in fact, 60 Minutes recently did a special on sugar and the toxic effects it can have on your health. [tubepress...
by admin | Aug 2, 2012 | Detoxification, Naturopathic health, Nutrition
This post comes to us from Dr Mark Hyman. The original post can be found here. Coffee: is it good or bad for us? You might get media whiplash trying to figure that out. The truth is, I find this subject to be as confusing as you probably do. After all, the media...
by admin | Jul 31, 2012 | Natural weight loss, Naturopathic health, Nutrition
We are born to love sweetness. In nature, almost every plant that tastes sweet is not poisonous, so we are naturally drawn to these foods. Unfortunately, food manufacturers know this and take advantage of it by adding sugar to almost every single product lining...
by admin | Jul 26, 2012 | Eating Naturally, Natural weight loss, Naturopathic health, Nutrition
So you tried all the strategies in Part 1 of this series but you are still hungry all the time. Here are three additional points to address which will help you tame your hunger: Think bad bugs. If the microbial environment of your GI tract is off (a condition called...
by admin | Jul 24, 2012 | Eating Naturally, Naturopathic health, Nutrition
There you are, sitting at your desk or in your car and suddenly it hits you – you are HUNGRY with a capital “H”, but you just ate an hour or two ago – what’s going on? This two part series will help you find your answers. There are several reasons people...
by admin | Jul 19, 2012 | Eating Naturally, Events, Nutrition
I hope you are all staying well hydrated and cool during these hot summer days. We are hoping it will be much cooler for the August concert on the square because we are planning on holding our monthly potluck there! The theme for this potluck will be no-cook meals or...
