by admin | Mar 18, 2014 | Adrenal/Stress, Detoxification, Nutrition
Cleansing is an ongoing process – we all need to periodically ‘clean-house’ as our bodies and diets change throughout the year. Just as we wash the outsides of our bodies, internal cleansing is an integral part of achieving and maintaining health. Shedding accumulated...
by admin | Jan 28, 2014 | Detoxification, Mineral absorption, Nutrition
Broccoli has been called ‘nature’s perfect food’ as well as a ‘super-food’, and for good reason. Broccoli is high in several minerals, including calcium, magnesium, potassium and phosphorus. It is also packed with antioxidants and vitamins including quercetin,...
by admin | Jan 14, 2014 | Detoxification, Gut Dysbiosis, Gut health
People with dysbiosis (or altered gut flora) are always asking how or why the flora in their GI tracts got so bad. The usual culprits are antibiotics, high stress and illnesses. It is also known that what you eat plays a role. Most studies to date have looked at the...
by admin | Dec 17, 2013 | Detoxification, Eating Naturally, Nutrition
If you are in an acidic state, the first step is to eat more alkalinizing vegetables, fruits, spices and lentils. Here are some more suggestions on how to alkalize your body chemistry: Strive for two cups of alkalinizing greens (kale, mustard greens,...
by admin | Sep 24, 2013 | Detoxification, Eating Naturally, Immune health, Nutrition
Everybody knows the adage “An apple a day keeps the doctor away.” Now research is showing why. Apples are high in pectin (which is a soluble fiber) which has been shown to help lower cholesterol and reduce cancer of the colon. It also helps keep the bowels regular and...
by admin | Aug 2, 2012 | Detoxification, Naturopathic health, Nutrition
This post comes to us from Dr Mark Hyman. The original post can be found here. Coffee: is it good or bad for us? You might get media whiplash trying to figure that out. The truth is, I find this subject to be as confusing as you probably do. After all, the media...
