by admin | Jul 24, 2012 | Eating Naturally, Naturopathic health, Nutrition
There you are, sitting at your desk or in your car and suddenly it hits you – you are HUNGRY with a capital “H”, but you just ate an hour or two ago – what’s going on? This two part series will help you find your answers. There are several reasons people...
by admin | Jul 19, 2012 | Eating Naturally, Events, Nutrition
I hope you are all staying well hydrated and cool during these hot summer days. We are hoping it will be much cooler for the August concert on the square because we are planning on holding our monthly potluck there! The theme for this potluck will be no-cook meals or...
by admin | Jul 12, 2012 | Eating Naturally, Naturopathic health, Nutrition
If you’ve been following this blog for a while, you know several ways you can help improve how your body manages cholesterol, including: Eating cholesterol fighting foods Getting enough fiber Eliminating dairy products Eliminating trans-fats Eliminating high-fructose...
by admin | Jul 5, 2012 | Eating Naturally, Natural weight loss, Naturopathic health, Nutrition
Another Reason to Ditch Sugar and Saturated Fat: They Make You Stupid Part I of this two part series highlighted the dangers of sugar consumption on brain health and what you can do to stop it. Two recent studies have found that consumption of sugar-rich foods and...
by admin | Jun 28, 2012 | Eating Naturally, Gut health, Nutrition
We are often asked questions about acidic and alkaline foods and acidic body chemistries. This is an often-misunderstood point, so we thought we would tell you more about it in this blog post. Measuring Acidic and Alkaline Substances To truly get a handle on the...
by admin | Jun 26, 2012 | Eating Naturally, Natural weight loss, Naturopathic health, Nutrition
This post comes to us courtesy of our friends at Optimal Body Balance. Most diets these days focus heavily on calorie counting. Most people believe that weight loss results from creating a calorie deficit, burning more calories with physical activity than you consume....
