by admin | Nov 5, 2013 | Eating Naturally, Home Pg Products, Nutrition
Each of the following servings contains about 300 mg calcium (1 serving); note: most people should consume 1000-1500 mg calcium/day or about 4 servings of the foods below. 3 cups cooked dried beans (Great Northern, navy, pinto) 10 dried figs 2...
by admin | Oct 22, 2013 | All natural supplements, Eating Naturally, Nutrition
Many people do not or should not consume dairy products for health reasons. The first question out of nearly everybody’s mouth when they find this out is “How will I get my calcium?” Luckily, there are plenty of ways to get sufficient calcium in your diet without...
by admin | Oct 8, 2013 | Ask the naturopathic doctor, Eating Naturally, Nutrition
Here’s a link to another article by Dr. Mark Hyman highlighting the lack of benefits and potential harm from consuming dairy products.
by admin | Sep 24, 2013 | Detoxification, Eating Naturally, Immune health, Nutrition
Everybody knows the adage “An apple a day keeps the doctor away.” Now research is showing why. Apples are high in pectin (which is a soluble fiber) which has been shown to help lower cholesterol and reduce cancer of the colon. It also helps keep the bowels regular and...
by admin | Sep 10, 2013 | Eating Naturally, Nutrition
“Let food be thy medicine and medicine by thy food.” – Hippocrates, 431 B.C. Hippocrates, known as the father of western medicine, stated this truth more than two thousand years ago and it rings just as true today as it did back then. Other natural therapeutic...
by admin | Jul 16, 2013 | Eating Naturally, Natural Remedies, Natural weight loss, Naturopathic health, Nutrition
Is eating healthy an affordability issue for you? Are you having qualms about justifying the cost of organics? Here are some tips on how to kick the processed foods and starting eating more whole foods… without blowing your savings. Real, whole foods have a stigma of...
