by admin | May 20, 2015 | Gut health, Natural Remedies
I came into the NPHC to eliminate chronic constipation (I was only having a BM once a month with lots of mucus in the stools), increase my energy and memory, and decrease the achiness in my legs (rated an 8 on a scale of 1-10). I had started making some dietary...
by admin | Sep 23, 2014 | Detoxification, Gut health, Natural weight loss
Cleansing is something that is often discussed in the natural health field, but is often poorly understood. This post will cover the changes that occur within our bodies as we prepare for autumn and how we can facilitate and benefit from these natural changes. ...
by admin | May 6, 2014 | Eating Naturally, Gut health, Natural health products, Natural Remedies, Natural weight loss, Naturopathic health, Nutrition
Not a smoothie drinker? Here are five reasons you should start making smoothies daily. Smoothies give your body a break. Your digestive tract spends a lot of time and energy breaking down the foods you choose to eat. When you drink smoothie, much of the work of...
by admin | Jan 14, 2014 | Detoxification, Gut Dysbiosis, Gut health
People with dysbiosis (or altered gut flora) are always asking how or why the flora in their GI tracts got so bad. The usual culprits are antibiotics, high stress and illnesses. It is also known that what you eat plays a role. Most studies to date have looked at the...
by admin | Dec 18, 2012 | Gut health, Natural Remedies, Naturopathic health
Many of us have known the health benefits of yoga for quite some time. However, did you know of the yoga poses that can actually help improve digestion? We want to consciously use yoga to try and find a balance between extremes and make everything we do sacred. This...
by admin | Sep 27, 2012 | Eating Naturally, Food sensitivity, Gut health, Naturopathic health, Nutrition
The incidence of immune-related conditions such as colitis and Crohn’s disease has become much more prevalent in Western societies in the last half century. A team of US-based researches may have found out why. This post comes to us from Natural Solutions for a...
