by admin | Nov 5, 2013 | Eating Naturally, Home Pg Products, Nutrition
Each of the following servings contains about 300 mg calcium (1 serving); note: most people should consume 1000-1500 mg calcium/day or about 4 servings of the foods below. 3 cups cooked dried beans (Great Northern, navy, pinto) 10 dried figs 2...
