by admin | Sep 23, 2014 | Detoxification, Gut health, Natural weight loss
Cleansing is something that is often discussed in the natural health field, but is often poorly understood. This post will cover the changes that occur within our bodies as we prepare for autumn and how we can facilitate and benefit from these natural changes. ...
by admin | Jul 29, 2014 | Natural weight loss
A study conducted by the University of Utah found that people who garden in community gardens weigh less than their non-gardening neighbors. Here is a summary of the data: The BMI of female community gardeners was an average of 1.84 points lower than...
by admin | May 6, 2014 | Eating Naturally, Gut health, Natural health products, Natural Remedies, Natural weight loss, Naturopathic health, Nutrition
Not a smoothie drinker? Here are five reasons you should start making smoothies daily. Smoothies give your body a break. Your digestive tract spends a lot of time and energy breaking down the foods you choose to eat. When you drink smoothie, much of the work of...
by admin | Jan 14, 2014 | Athletic performance, Cardiovascular health, Motivation, Natural weight loss, Nutrition
Spring and summer are right around the corner – I know it’s hard to believe with the frigid weather we have been having, but it’s true!! If weight loss is one of your New Year’s Resolutions – we can help. “Eat less, exercise more” has been the accepted weight loss...
by admin | Jul 16, 2013 | Eating Naturally, Natural Remedies, Natural weight loss, Naturopathic health, Nutrition
Is eating healthy an affordability issue for you? Are you having qualms about justifying the cost of organics? Here are some tips on how to kick the processed foods and starting eating more whole foods… without blowing your savings. Real, whole foods have a stigma of...
by admin | Jun 18, 2013 | Eating Naturally, Natural weight loss, Naturopathic health, Nutrition
Certain foods can act just like drugs on the brain, causing addiction, cravings and binge eating. Sweet and fatty foods are the most common food “addictions” and there is growing research that overeating these foods can actually cause changes in the parts of your...
