by admin | Nov 15, 2012 | Adrenal/Stress, Natural Remedies, Naturopathic health, Stress Management
Our last post showed the broad impact that too much stress has on our modern-day lives. When confronted with stress, our bodies go into “fight or flight” mode to prepare us for battle (to “fight”) or to remove us from the situation (to take “flight”). When the body...
by admin | Nov 13, 2012 | Adrenal/Stress, Natural Remedies, Naturopathic health, Stress Management
Most of us feel stressed out at least some of the time and many of us feel stressed out most of the time. We often wear stress as a badge of honor, but too much stress can lead to very detrimental results; just look at these statistics: Stress contributes to 50% of...
by admin | Nov 8, 2012 | Adrenal/Stress, Natural Remedies, Naturopathic health, Stress Management
“I am sooooooo stressed!” This is a common refrain from many of our clients, and it’s no wonder – constant stress has become an increasingly relentless part of our lives. From the moment we get up until we collapse into bed at night, we are bombarded with stress....
by admin | Nov 6, 2012 | Eating Naturally, Natural Remedies, Natural weight loss, Naturopathic health, Nutrition
Some foods may be as addictive as cocaine. A growing body of medical research at leading universities and government laboratories suggests that processed foods and sugary drinks (like soda, energy drinks and flavored coffees) aren’t simply unhealthy; they also hijack...
by admin | Nov 1, 2012 | Natural weight loss, Naturopathic health
During a recent discussion with a number of clients the subject of exercise and weight loss came up. There is a lot of misconception about what types of exercise promote fat loss, the largest one being that it takes long hours on the treadmill (or doing any aerobic...
by admin | Oct 30, 2012 | Eating Naturally, Natural Remedies, Naturopathic health, Stress Management
Don’t get us wrong, we love the holidays, but let’s face it – the upcoming season can often mean two things: more stress and overeating. But don’t worry, we have the answer! We offer a bunch of information on our blog about stress, eating...
