by Dr. Chad | Apr 12, 2011 | ADHD, Amino Acid Therapy, Fatigue, Gut Dysbiosis, Gut health, Immune health, Natural pain relief, Natural Remedies, Naturopathic health
Well, maybe not literally, but having a faulty digestive system can certainly cause more problems than a little gas. New research is showing that having a healthy digestive tract may support proper brain function. Scientific links have been made between several GI...
by Dr. Chad | Apr 5, 2011 | Eating Naturally, Naturopathic health, Nutrition, Stress Management
Eating and cooking healthier does not have to be a drain on your time when it’s done correctly. Stress free cooking is all about planning. If you are coming home from work without any idea of what you are going to make for dinner, you’re sure to waste a...
by Dr. Chad | Mar 29, 2011 | Naturopathic health, Stress Management
Optimal health involves giving your body the resources it needs to heal, repair and thrive on a daily basis while removing obstacles that impede these functions. We often focus on the nutritional and physical side of optimal health, but as an integrative, holistic...
by Dr. Chad | Mar 23, 2011 | Eating Naturally, Gut health, Immune health, Natural Remedies, Natural weight loss, Naturopathic health, Nutrition
Part 1 in this series showed you how to easily incorporate more fruits and vegetables into breakfast, lunch and dinner to get you closer to the 5-9 servings recommended by the government. Here’s some more ways to super-charge the rest of your day and get even more...
by Dr. Chad | Mar 22, 2011 | Eating Naturally, Gut health, Immune health, Natural Remedies, Natural weight loss, Naturopathic health, Nutrition
Most people don’t eat enough vegetables and fruit. In fact, according to a recent report by the Centers for Disease Control and Prevention (CDC): Less than 1/3 of American adults consume 2 or more servings of fruit a day (including fruit juices, which are usually not...
by Dr. Chad | Mar 16, 2011 | Cardiovascular health, Childhood Obesity, Detoxification, Eating Naturally, Fatigue, Gut health, Immune health, Mineral absorption, Natural weight loss, Naturopathic health, Nutrition
People hear a lot about the dangers of ‘processed foods’ and are often told not to eat them. We’ve been examining many of our client’s diets and are finding that several are still eating these ‘processed foods’! Upon questioning, we...