by admin | Sep 6, 2012 | Nutrition
Many of us think we have a “healthy” diet, but the statistics show that is likely not true. With nearly 90% of Americans not meeting the minimum requirements for vegetables, legumes or whole grains and with almost 96% of Americans over consuming solid fats, added...
by admin | Sep 4, 2012 | Natural Remedies, Natural weight loss, Naturopathic health, Nutrition
If you’ve been reading this blog, you know many of the dangers of being overweight or obese (if you need a refresher course, search for the term “obesity” on this blog). One of the most interesting facts that always raise some eyebrows at our lectures is that almost...
by admin | Aug 30, 2012 | Natural weight loss, Naturopathic health, Nutrition
This post comes to us from our friends at Optimal Body Balance. Are you 25 or older? Did you know that after you turn 25, your metabolism can slow down by 5 – 10% per decade! For the average American, that means their metabolic rate decreases by 20 – 40% over their...
by admin | Aug 23, 2012 | Athletic performance, Eating Naturally, Naturopathic health, Nutrition
In our last post, we discussed things that robbed your body of essential nutrients. Your body needs specific resources to build and repair itself and the only way you get those resources is through the food you eat, the things you drink and the air you breathe. We...
by admin | Aug 21, 2012 | Eating Naturally, Natural Remedies, Naturopathic health, Nutrition
What to eat… The only things your body has to build and repair are the food, drinks and air you take into it. That’s it. Think about that for a moment and let it sink in – the only resources your body has to rebuild itself is what you put into it. If you want a high...
by admin | Aug 14, 2012 | Natural weight loss, Naturopathic health, Nutrition
This post comes to us from our friends at Optimal Body Balance. Got chocolate cake cravings? Don’t give in! Instead try these tricks… Go for a walk. University of Exeter found that employees who took a brisk 15 minute walk ate half as much chocolate afterward as those...
