by admin | Oct 8, 2013 | Ask the naturopathic doctor, Eating Naturally, Nutrition
Here’s a link to another article by Dr. Mark Hyman highlighting the lack of benefits and potential harm from consuming dairy products.
by admin | Sep 24, 2013 | Detoxification, Eating Naturally, Immune health, Nutrition
Everybody knows the adage “An apple a day keeps the doctor away.” Now research is showing why. Apples are high in pectin (which is a soluble fiber) which has been shown to help lower cholesterol and reduce cancer of the colon. It also helps keep the bowels regular and...
by admin | Sep 10, 2013 | Eating Naturally, Nutrition
“Let food be thy medicine and medicine by thy food.” – Hippocrates, 431 B.C. Hippocrates, known as the father of western medicine, stated this truth more than two thousand years ago and it rings just as true today as it did back then. Other natural therapeutic...
by admin | Aug 27, 2013 | Cardiovascular health, Cardiovascular Risk, Natural Remedies, Naturopathic health, Nutrition
I reported earlier on a misleading report sensationalized by the media about the supposed effects of carnitine on cardiovascular disease. The headlines of this story asserted that carnitine found in red meat would react with certain gut bacteria in certain individuals...
by admin | Jul 30, 2013 | Food sensitivity, Natural Remedies, Naturopathic health, Nutrition
Searching for beers that are gluten-free? Here are four to get you started: Harvester IPA – brewed with gluten-free oats, chestnuts, sorghum, organic tapioca and locally grown hops – www.harvesterbrewing.com Brunehaut Bio Blonde – Pale, golden Belgian beer with a pop...
by admin | Jul 16, 2013 | Eating Naturally, Natural Remedies, Natural weight loss, Naturopathic health, Nutrition
Is eating healthy an affordability issue for you? Are you having qualms about justifying the cost of organics? Here are some tips on how to kick the processed foods and starting eating more whole foods… without blowing your savings. Real, whole foods have a stigma of...
