by admin | Jun 27, 2017 | Adrenal/Stress, Athletic performance, Fatigue, Insomnia, Sleep/Insomnia, Stress Management
You’ve probably been there: Tossing and turning at night, you pop a few Tylenol PMs or Benadryl. Sure, you nod off quickly, but the next day you can barely make it to the office in your semi-zombified state. Next time you’re having trouble getting to...
by admin | Jun 4, 2013 | Sleep/Insomnia
Check out this infographic from Health Central about what sleep deprivation can do to your health. Get 8 hours tonight! This post comes to us from out friends at Optimal Body Balance.
by admin | Mar 22, 2012 | Fatigue, Naturopathic health, Sleep/Insomnia
Everybody has been told that you need at least 8 hours of sleep, and this is TRUE for most of us to achieve optimal health. Why is eight hours important? Because it is between the seventh and eighth hour of sleep when you get almost an hour of REM sleep, the time when...
by Dr. Chad | Jan 17, 2012 | Fatigue, Natural Remedies, Naturopathic health, Sleep/Insomnia
If you are used to burning the candle at both ends, the thought of slowing down, even to go to sleep, can be daunting. If you are one of those people, it’s time for a reality check. If you ever question whether or not it is important to get enough sleep, just ask...
by Dr. Chad | Feb 8, 2011 | ADHD, Amino Acid Therapy, Anger depression, Childhood Obesity, Detoxification, Fatigue, Immune health, Natural Remedies, Naturopathic health, Postpartum Depression, Stress Management
In much of the world, it’s wintertime. A time when we feel dragged down and slow. In this two part series we will explore great ways to recharge your batteries! Fatigue is one of the most common health complaints we hear about in the clinic. It seems that...
