by admin | Feb 18, 2014 | Alcohol, All natural supplements, Anger depression, Cardiovascular health, Postpartum Depression, Sleep/Insomnia
Increase your vitamin D levels. If you live somewhere where you have to put on long sleeves to go outside in the winter, you’re not getting enough sunlight to maintain your vitamin D levels. Most research now shows that children need about 1000-2000 IU/day and adults...
by Dr. Chad | Jan 12, 2012 | Anger depression, Athletic performance, Cardiovascular health, Childhood Obesity, Fatigue, Natural weight loss, Naturopathic health, Postpartum Depression, Sleep/Insomnia
We have all heard it time-and-time again – the number one reason to lose weight is not to fit into your ‘skinny’ jeans, but to protect your health. Every pound you shed can lower your risk for heart disease, cancer, and diabetes, amongst other...
by Dr. Chad | Dec 15, 2011 | Anger depression, Motivation, Naturopathic health, Postpartum Depression, Sleep/Insomnia, Stress Management
This picture doesn’t have much to do with this post, but it’s funny – and laughter is extremely important in living a healthy life! Now moving on….. These six keys for experiencing more happiness in your life were adapted from an...
by Dr. Chad | Oct 11, 2011 | ADHD, Amino Acid Therapy, Anger depression, Childhood Obesity, Fatigue, Natural Remedies, Natural weight loss, Naturopathic health, Naturopathic medicine, Postpartum Depression, Stress Management
If you have symptoms of depression, anxiety, migraines, insomnia, OCD, ADD/ADHD, trichotillomania, compulsivity, food cravings/binges, drug or alcohol addiction, memory or concentration issues, Parkinson’s disease or restless leg syndrome, you have a neurotransmitter...
by Dr. Chad | Sep 13, 2011 | Anger depression, Asthma, Cardiovascular health, Childhood Obesity, Detoxification, Eating Naturally, Fatigue, Immune health, Natural Remedies, Naturopathic health, Nutrition, Postpartum Depression
The media has been buzzing about the negative health impact that trans-fat (a.k.a. partially hydrogenated oils) can have on the human body. Some cities, such as New York have even gone as far as to require all restaurants to go trans-fat free. This is a very drastic...
by Dr. Chad | Sep 6, 2011 | Amino Acid Therapy, Anger depression, Natural Remedies, Naturopathic health, Naturopathic medicine, Postpartum Depression
As most of you know, I do a lot of research. Recently, I came across a study that summarized clinical data for several selective serotonin reuptake inhibitor (SSRI) medications used in the treatment of depression. The results were shocking. SSRI medications don’t work...
