Madison Farmers Market Guide

It’s farmer’s market season! Are you planning on taking advantage of all the wonderful local, delicious produce and goods that our local farmers and businesses have to offer? Here’s an easy guide to figure out where you can shop any day of the week to get the best...

Tips for Migraines

Foods to avoid for migraines Monosodium Glutamate (MSG) Chocolate Citrus fruits Alcohol (especially red wine and beer) Luncheon/deli meats Aged cheeses Caffeine Fermented, pickled or cured foods   Food additives that ALWAYS contain MSG Monosodium glutamate...

“My Life is Changed”

I came into the NPHC to eliminate chronic constipation (I was only having a BM once a month with lots of mucus in the stools), increase my energy and memory, and decrease the achiness in my legs (rated an 8 on a scale of 1-10). I had started making some dietary...