by admin | Dec 3, 2013 | Eating Naturally, Food sensitivity, Nutrition
Here are some simple tweaks that you can make in your daily diet to move toward healthier, alkaline body chemistry. For breakfast, instead of orange juice, coffee and a bagel for breakfast, have a slice of melon or other fruit, herbal tea or a grain-based coffee...
by admin | Nov 19, 2013 | Eating Naturally, Immune health, Mineral absorption, Nutrition
The internal environment of our bodies is ideally maintained at a pH of around 7.30-7.40. This means our internal environment is alkaline. In order to maintain this alkaline state, we need adequate oxygen, water, and acid-buffering minerals available as we are...
by admin | Nov 5, 2013 | Eating Naturally, Home Pg Products, Nutrition
Each of the following servings contains about 300 mg calcium (1 serving); note: most people should consume 1000-1500 mg calcium/day or about 4 servings of the foods below. 3 cups cooked dried beans (Great Northern, navy, pinto) 10 dried figs 2...
by admin | Oct 22, 2013 | All natural supplements, Eating Naturally, Nutrition
Many people do not or should not consume dairy products for health reasons. The first question out of nearly everybody’s mouth when they find this out is “How will I get my calcium?” Luckily, there are plenty of ways to get sufficient calcium in your diet without...
by admin | Oct 8, 2013 | Ask the naturopathic doctor, Eating Naturally, Nutrition
Here’s a link to another article by Dr. Mark Hyman highlighting the lack of benefits and potential harm from consuming dairy products.
