by admin | Aug 23, 2012 | Athletic performance, Eating Naturally, Naturopathic health, Nutrition
In our last post, we discussed things that robbed your body of essential nutrients. Your body needs specific resources to build and repair itself and the only way you get those resources is through the food you eat, the things you drink and the air you breathe. We...
by admin | Aug 21, 2012 | Eating Naturally, Natural Remedies, Naturopathic health, Nutrition
What to eat… The only things your body has to build and repair are the food, drinks and air you take into it. That’s it. Think about that for a moment and let it sink in – the only resources your body has to rebuild itself is what you put into it. If you want a high...
by admin | Aug 14, 2012 | Natural weight loss, Naturopathic health, Nutrition
This post comes to us from our friends at Optimal Body Balance. Got chocolate cake cravings? Don’t give in! Instead try these tricks… Go for a walk. University of Exeter found that employees who took a brisk 15 minute walk ate half as much chocolate afterward as those...
by admin | Aug 9, 2012 | Eating Naturally, Events, Natural Remedies, Nutrition
Everyone is stressed and it is dramatically decreasing our health and reducing the quality of our lives. It is also one of the underlying factors that can lead to chronic illness and unwanted weight gain.You may not be able to eliminate the stress in your life, but...
by admin | Aug 7, 2012 | Naturopathic health, Nutrition
We’ve talked a lot about the detrimental effects of sugar and how many people can develop and addiction to sugar. The word is really getting around; in fact, 60 Minutes recently did a special on sugar and the toxic effects it can have on your health. [tubepress...
