by Dr. Chad | Jan 19, 2012 | Eating Naturally, Natural weight loss, Naturopathic health, Nutrition
Proteins are necessary to sustain life, repair body tissues and promote cell renewal, to manufacture hormones, enzymes and blood cells as well as put on muscle and increase and maintain one’s metabolism. It is one of the most plentiful substances in the body second...
by Dr. Chad | Jan 17, 2012 | Fatigue, Natural Remedies, Naturopathic health, Sleep/Insomnia
If you are used to burning the candle at both ends, the thought of slowing down, even to go to sleep, can be daunting. If you are one of those people, it’s time for a reality check. If you ever question whether or not it is important to get enough sleep, just ask...
by Dr. Chad | Jan 12, 2012 | Anger depression, Athletic performance, Cardiovascular health, Childhood Obesity, Fatigue, Natural weight loss, Naturopathic health, Postpartum Depression, Sleep/Insomnia
We have all heard it time-and-time again – the number one reason to lose weight is not to fit into your ‘skinny’ jeans, but to protect your health. Every pound you shed can lower your risk for heart disease, cancer, and diabetes, amongst other...
by Dr. Chad | Jan 10, 2012 | Athletic performance, Natural weight loss
Many of us added ‘losing weight’, ‘getting healthy’, or ‘getting in shape’ as a New Year’s Resolution. Let’s face it, many of us add that resolution each and every year. So now that you’ve bought that gym...
by Dr. Chad | Dec 29, 2011 | Motivation, Naturopathic health, Stress Management
Moving into 2012, you are probably thinking about goals, New Years Resolutions, or ways to improve your life. Although we often focus on the nutritional and physical side of optimal health, we wanted to look at psychological, emotional and spiritual aspects of...
