by admin | Nov 8, 2012 | Adrenal/Stress, Natural Remedies, Naturopathic health, Stress Management
“I am sooooooo stressed!” This is a common refrain from many of our clients, and it’s no wonder – constant stress has become an increasingly relentless part of our lives. From the moment we get up until we collapse into bed at night, we are bombarded with stress....
by admin | Nov 6, 2012 | Eating Naturally, Natural Remedies, Natural weight loss, Naturopathic health, Nutrition
Some foods may be as addictive as cocaine. A growing body of medical research at leading universities and government laboratories suggests that processed foods and sugary drinks (like soda, energy drinks and flavored coffees) aren’t simply unhealthy; they also hijack...
by admin | Nov 1, 2012 | Natural weight loss, Naturopathic health
During a recent discussion with a number of clients the subject of exercise and weight loss came up. There is a lot of misconception about what types of exercise promote fat loss, the largest one being that it takes long hours on the treadmill (or doing any aerobic...
by admin | Oct 30, 2012 | Eating Naturally, Natural Remedies, Naturopathic health, Stress Management
Don’t get us wrong, we love the holidays, but let’s face it – the upcoming season can often mean two things: more stress and overeating. But don’t worry, we have the answer! We offer a bunch of information on our blog about stress, eating...
by admin | Oct 25, 2012 | Athletic performance, Natural Remedies, Nutrition
Every time you take a bite, you are doing something to burn fat and build muscle, or burn muscle and build fat. It may sound melodramatic, but it’s true, so significant is the impact of nutrition on your physique and overall health. If you learn how to eat right and...
by admin | Oct 18, 2012 | Natural weight loss, Naturopathic health
We’ve heard it for years. Eat less and exercise more to lose weight. Want to hear something? IT DOESN’T WORK. Fact is, there are several underlying imbalances that can prevent you from losing weight. If you have tried the magic pills, the pre-packaged...
by admin | Oct 16, 2012 | Natural Remedies, Naturopathic health
Sex drive – it’s not a subject that most people feel comfortable discussing amongst themselves or sometimes even with their partners. However, low sexual libido, a previously understudied condition, is starting to gain more attention from women, men and...
by admin | Oct 11, 2012 | Eating Naturally, Natural weight loss, Naturopathic health, Nutrition
Beverages have been found by several recent studies to be the #1 culprit in weight gain. Not only are beverages causing people to gain weight, these liquid calories are also making it very difficult for people to lose weight. We have endless choice when it comes to...
by admin | Oct 9, 2012 | Ask the naturopathic doctor, Clinic news
Many of you may already know that there is a huge recall of peanut and other nut butters happening right now. This all started when a peanut butter product sold at Trader Joe’s was linked to a salmonella outbreak. Since that time, the recall has expanded to 76 types...
by admin | Oct 4, 2012 | Natural Remedies, Naturopathic health, Women's Health
As a woman ages, many changes occur in her body. The monthly menstrual cycle should occur easily without debilitating or unpleasant symptoms such as PMS. The ebb and flow or hormones begins to become more erratic as a woman reaches peri-menopause and menopause,...
