by admin | Apr 27, 2016 | Adrenal/Stress, Gut health, Men's Health, Neurotransmitter Function, Stress Management, Women's Health
Does this sound familiar: you’ve got an important deadline or event coming up and your pretty worked up about it; your mind races at times (or all the time), you find it hard to concentrate for long periods of time (or at all) and your stomach is in knots…If this...
by admin | Apr 13, 2016 | Adrenal/Stress, Insomnia, Natural Remedies, Sleep/Insomnia, Stress Management
Anxiety and insomnia affect millions of people every day. Not surprisingly, stress is one of the main culprits responsible for our worry and lack of sleep. While we can’t control all the stressors in our lives, one of the keys to managing anxiety and insomnia is...
by admin | Nov 4, 2014 | Adrenal/Stress, Women's Health
Somewhere around age 35 to 40 a woman’s estrogen and progesterone levels begin to naturally decline. This time is often referred to as “premenopause.” The decline in hormones typically accelerates until around age 50 when a woman reaches “perimenopause.” ...
by admin | Oct 21, 2014 | Adrenal/Stress, Women's Health
A woman’s hormone levels naturally fluctuate during a normal menstrual cycle. It is this cyclical fluctuation that allows a woman to become pregnant monthly. Unfortunately, this ideal hormone fluctuation doesn’t always happen as planned and estrogen and progesterone...
by admin | Mar 18, 2014 | Adrenal/Stress, Detoxification, Nutrition
Cleansing is an ongoing process – we all need to periodically ‘clean-house’ as our bodies and diets change throughout the year. Just as we wash the outsides of our bodies, internal cleansing is an integral part of achieving and maintaining health. Shedding accumulated...
by admin | Apr 9, 2013 | Adrenal/Stress, Amino Acid Therapy, Anger depression, Natural Remedies, Naturopathic health, Sleep/Insomnia, Stress Management, Trichotillomania, Women's Health
Neurotransmitters are a class of chemical messengers in the body that help regulate, either directly or indirectly, most of the other systems and functions in the body. If there are imbalances in these neurotransmitters, many bodily functions will start to function...
