by admin | Jun 21, 2012 | Eating Naturally, Food sensitivity, Nutrition, Uncategorized
Did you know that 80-90% of overweight individuals have food sensitivities? Food sensitivities are becoming a new buzz word in alternative medicine, mainly because research is showing they can have a huge impact on overall health of not only overweight people but...
by admin | Jun 7, 2012 | Eating Naturally, Food sensitivity, Nutrition
This post comes to us courtesy of our friends at Optimal Body Balance. Dairy-free, egg-free, sugar-free… cooking allergen free, especially baking, can get a little confusing. We’re here to help. Here are some substitutions you can make for some of those common...
by admin | May 29, 2012 | Eating Naturally, Naturopathic health, Nutrition
It’s hard to imagine, but Americans are malnourished. The Standard American Diet (SAD) is woefully deficient in many key nutrients that are important for long-term health and vitality, but chock-full of calories. It’s been estimated that the average person in American...
by admin | May 10, 2012 | Eating Naturally, Food sensitivity, Gut health, Naturopathic health, Nutrition, Skin disorders
Several recent studies have highlighted the connection between food hypersensitivities and both gastrointestinal (GI) and skin disorders. Two such studies were presented by researchers at the 2011 European Academy of Allergy and Clinical Immunology. These researchers...
by admin | Apr 3, 2012 | Eating Naturally, Nutrition
The simple answer is yes, well maybe. It really depends on what your meat eats. A study published in the JAMA’s Archives of Internal Medicine shows that the eating a portion of red meat daily increases your risk of dying 13-20%. A portion is equivalent to two strips...
by admin | Mar 29, 2012 | Eating Naturally, Naturopathic health, Nutrition
This post is devoted to fiber, a topic few people would like to spend time talking about, but one that is nonetheless extremely important to your overall health and well-being. So sit back, relax, and enjoy getting a quick course of what fiber is, why it is important...
