Managing Chronic Pain and Arthritis Through Nutrition

Most of us will have some physical pain throughout our lives (i.e., we fall down, injure ourselves playing sports, etc.). Everyone is also familiar with the typical sensations that go along with those injuries – heat, soreness, swelling and pain. These natural...

More Vitamin D during Winter Months

photo credit: shapkem If you live in a northern climate, as I do, you know the long winter months are mentally grueling – especially the lack of sunshine. Less sun can also have physical implications, as it deprives you of enough Vitamin D.  Now researchers from the...