by admin | Mar 1, 2012 | Eating Naturally, Food sensitivity, Naturopathic health, Nutrition
Many of our clients find that they are sensitive to some of the foods they love the most; this often presents a unique set of challenges when it comes to preparing meals. Luckily, with so many clients, we have a huge database of ideas, techniques and recipes to help...
by Dr. Chad | Mar 1, 2012 | Eating Naturally, Nutrition
I talk a lot about essential fatty acids (EFAs) and I have been asked recently what they are and what they do. These are great questions!! This post will look at the most common EFAs and fill you in on the latest research into what they do and how you can consume...
by Dr. Chad | Feb 28, 2012 | Eating Naturally, Natural weight loss, Naturopathic health, Nutrition
We talk a lot about processed foods, mostly telling you not to eat them! We’ve been examining many of our client’s diets and are finding that several are still eating these ‘processed foods’! Upon questioning, we found that most of the clients simply didn’t think of...
by Dr. Chad | Feb 7, 2012 | Eating Naturally, Natural weight loss
This post comes to us courtesy of Sheila Robertson at Optimal Body Balance. Counting calories doesn’t work. How many times have we said it? We like to talk about it though, because so many people still believe that if you just eat less calories or burn more calories,...
by Dr. Chad | Feb 2, 2012 | Eating Naturally, Naturopathic health, Nutrition
If you’re like most people, you’re feeling the pinch right now. Many people are trying to make the most of their food dollars. Here are a couple tips that will allow you to eat well and organically with just a little effort that you can take to the bank. Make a food...
by Dr. Chad | Jan 19, 2012 | Eating Naturally, Natural weight loss, Naturopathic health, Nutrition
Proteins are necessary to sustain life, repair body tissues and promote cell renewal, to manufacture hormones, enzymes and blood cells as well as put on muscle and increase and maintain one’s metabolism. It is one of the most plentiful substances in the body second...
