by Dr. Chad | Apr 5, 2011 | Eating Naturally, Naturopathic health, Nutrition, Stress Management
Eating and cooking healthier does not have to be a drain on your time when it’s done correctly. Stress free cooking is all about planning. If you are coming home from work without any idea of what you are going to make for dinner, you’re sure to waste a...
by Dr. Chad | Mar 23, 2011 | Eating Naturally, Gut health, Immune health, Natural Remedies, Natural weight loss, Naturopathic health, Nutrition
Part 1 in this series showed you how to easily incorporate more fruits and vegetables into breakfast, lunch and dinner to get you closer to the 5-9 servings recommended by the government. Here’s some more ways to super-charge the rest of your day and get even more...
by Dr. Chad | Mar 22, 2011 | Eating Naturally, Gut health, Immune health, Natural Remedies, Natural weight loss, Naturopathic health, Nutrition
Most people don’t eat enough vegetables and fruit. In fact, according to a recent report by the Centers for Disease Control and Prevention (CDC): Less than 1/3 of American adults consume 2 or more servings of fruit a day (including fruit juices, which are usually not...
by Dr. Chad | Mar 16, 2011 | Cardiovascular health, Childhood Obesity, Detoxification, Eating Naturally, Fatigue, Gut health, Immune health, Mineral absorption, Natural weight loss, Naturopathic health, Nutrition
People hear a lot about the dangers of ‘processed foods’ and are often told not to eat them. We’ve been examining many of our client’s diets and are finding that several are still eating these ‘processed foods’! Upon questioning, we...
by Dr. Chad | Mar 15, 2011 | Childhood Obesity, Eating Naturally, Immune health, Natural weight loss, Naturopathic health, Nutrition
So do you think you are a healthy eater? Odds are the answer is yes. According to a new survey from Consumer Reports, 9 out of 10 Americans describe their diet as ‘somewhat’, ‘very’ or ‘extremely’ healthy. However, a look at the statistics shows that most Americans...
by Dr. Chad | Jan 25, 2011 | Childhood Obesity, Eating Naturally, Natural weight loss
Eating meals in front of the TV isn’t good for you or for your children. A survey conducted by the Baylor College of Medicine shows that there seems to be a connection between a child’s weight and how often they eat their meals in the company of the...
