Increase Your Shelf Life – Get the Trans Fat out of your Diet

The media has been buzzing about the negative health impact that trans-fat (a.k.a. partially hydrogenated oils) can have on the human body. Some cities, such as New York have even gone as far as to require all restaurants to go trans-fat free. This is a very drastic...

Gluten: What You Don’t Know Might Kill You

Our post today comes from Dr. Mark Hyman.  You can view the original post here. SOMETHING YOU’RE EATING may be killing you, and you probably don’t even know it! If you eat cheeseburgers or French fries all the time or drink six sodas a day, you likely know you are...

The Dehydration Epidemic

Drinking enough water is something that everybody hears about, everybody talks about and we all know we should do, but most of us for whatever reason, do NOT do. In this post we will outline why it is so important to be properly hydrated as well as show you ways you...

Amino Acid Therapy: The What’s, How’s and Who Cares: Part 2

Once your neurotransmitter levels are rebalanced, your symptoms will disappear. This is like a ‘light-switch’; you either have enough or you don’t. When you do, you will wake up one day and your symptoms will be gone. It often seems miraculous, but it is actually just...