by admin | Jan 14, 2016 | All natural supplements, Natural health products, Natural Remedies, Naturopathic health, Naturopathic medicine, Supplement Quality
It is an unfortunate fact that quality supplements are hard time find these days; this is especially true if you buy your supplements over the counter at major retailers. The issue is that the supplement industry is self-regulated (i.e., there are no industry wide...
by admin | Dec 3, 2015 | Immune health, Natural health products, Natural Remedies, Naturopathic health, Supplement Quality
Your immune system takes a beating every day. Because of this, you need to supply your immune system with specific nutrients on a daily basis, including vitamin A, vitamin C, B12, pantothenic acid (vitamin B5) and zinc, to keep it functioning well. In addition,...
by admin | Apr 8, 2015 | All natural supplements, Natural health products
With so many reports in the news lately about the poor quality of many supplements sold over the counter, I wanted to put together a quick compilation of how we are assured that the supplements we use are of the highest quality. The companies we use all employ a...
by admin | Jun 17, 2014 | Detoxification, Eating Naturally, Natural health products, Natural Remedies, Naturopathic health
In many healing traditions, summer is associated with cleansing the lungs. In our first post on Cleansing with the Seasons: Summer we outlined several simple dietary and lifestyle therapies to help with this process. Here we will highlight some specific foods you can...
by admin | May 20, 2014 | Acetaminophen, Natural health products, Natural pain medications, Natural pain relief, Natural Remedies, Naturopathic medicine
Should I take ibuprofen before or after training if I have pain? Non-steroidal anti-inflammatory drugs (NSAIDs), which include ibuprofen, naproxen and aspirin, can be very effective at relieving pain and are readily available over-the-counter; most people don’t think...
by admin | May 6, 2014 | Eating Naturally, Gut health, Natural health products, Natural Remedies, Natural weight loss, Naturopathic health, Nutrition
Not a smoothie drinker? Here are five reasons you should start making smoothies daily. Smoothies give your body a break. Your digestive tract spends a lot of time and energy breaking down the foods you choose to eat. When you drink smoothie, much of the work of...
