by admin | May 20, 2015 | Gut health, Natural Remedies
I came into the NPHC to eliminate chronic constipation (I was only having a BM once a month with lots of mucus in the stools), increase my energy and memory, and decrease the achiness in my legs (rated an 8 on a scale of 1-10). I had started making some dietary...
by admin | Sep 9, 2014 | Natural Remedies, Naturopathic health, Stress Management
Sometimes all it takes to relax and de-stress is some good old fashioned alone time. Most of us have a device on our person all day that is buzzing, ringing and flashing with texts, notifications, emails, and various other social media interactions. Think about...
by admin | Aug 13, 2014 | Immune health, Natural Remedies, Naturopathic health
Nothing is more important to a parent than keeping their children healthy. Luckily, there are two very simple things that have proven extremely effective at improving kids’ immunity and substantially reducing illness. Those two things are vitamin D and probiotics....
by admin | Jul 22, 2014 | Eating Naturally, Natural Remedies, Nutrition
It’s CSA Season! Things are growing. Farmers markets have started and CSA boxes are going to be delivered. If you need some help finding delicious and nutritious ways to use your fresh produce, check out our CSA Challenge blog series we ran last summer! Here are...
by admin | Jun 17, 2014 | Detoxification, Eating Naturally, Natural health products, Natural Remedies, Naturopathic health
In many healing traditions, summer is associated with cleansing the lungs. In our first post on Cleansing with the Seasons: Summer we outlined several simple dietary and lifestyle therapies to help with this process. Here we will highlight some specific foods you can...
by admin | Jun 10, 2014 | Detoxification, Immune health, Natural Remedies, Naturopathic health, Naturopathic medicine
Cleansing is an ongoing process – we all need to periodically ‘clean-house’ as our bodies and diets change throughout the year. Just as we wash the outsides of our bodies, internal cleansing is an integral part of achieving and maintaining health. This idea of...
